For fun - what's in your yogurt?
Fage or Cabot full fat plain greek yogurt with 1 TBSP SF Pudding mix + nuts for breakfast. I eat this 9 days out of 10.
Before bed I eat a Dannon L&F with SF Pudding Mix (I like that it thickens it, that's why I do it) and peanut butter, SF chocolate chips or nuts (pecans mostly). I alternate the contents of the yogurt based on what I need for calories since I'm maintaining. If it's not much, I do no add in's and it's 105 calories. If I need a lot I will add 2 TBSP of peanut butter (190 calories) and if I need the motherload of calories then I add 1/2oz of pecans too. The SF chocolate chips are yummy, but pretty low in calories and don't add much.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I like to add fiber one bran buds to my morning Greek yogurt. I get that crunch and the added fiber. I only use about 2 tablespoons so a box will last me awhile.
I love 1/2 cup of plain Liberte Greek Yogurt with 1/2 cup berries (raspberries, blueberries, or strawberries), sprinkled with splenda and cinnamon. If I need fibre, I cut the berry portion down to 1/4, and add 1/4 cup bran buds, and really enjoy the added texture.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy
on 10/30/17 9:26 am
Vanilla Oikos Triple Zero (5 ounce container) with 3 tablespoons of Granola Factory Cherry Almond Quinoa granola and 1 tablespoon of dried cranberries.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Thanks to Erin I was able to venture into ff plain greek yogurt with 2 tsp of SF pudding mix(usually lemon or pistachio). I need crunch texture in mine so I add chia, flax and pumpkin seeds(roasted in coconut oil) When I want something different I will treat myself to Noosa Yogurt maybe twice a month.
I'm jealous all of your posts about yogurt sound sooo good. I'm two months out and my taste buds have changed so much I can't find a yogurt I can stomach. I used to love Greek, now I can't do it. I've tried almost every brand on the shelf.
Lap band 2/5/10
Lap band removal 1/22/15
VSG 8/21/17
and the journey continues....
I like to start with plain yogurt. I'll either add pudding , a sf syrup or just vanilla and sweetener. I buy these small pecan chips or like sliced almonds for crunch. Sometimes I'll freeze a portion for a couple hours for frozen yogurt. It's not quite totally hard.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets