Getting honest
Susan, you are awesome 
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Susan you are always an inspiration. You won't fail because you never give up.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I KNOW you can do this! You are strong and determined! Keep remembering that.
For assistance, I find that making myself track and weigh daily helps keep me from those extra useless calories (because the calories and resulting weight are inescapable).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Amen! This journey isn't over by a long shot (if we're lucky) and offers almost unlimited chances to learn so much more about ourselves and this thing we're doing called life.
Very best to you, Susan. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
on 9/18/17 4:46 am
Thank you all for your kind words. I made it through a meeting without eating sugar. I am back to taking my large coffee and just drinking that.
I also eat dinner right before the meeting knowing that I am not hungry.
Went to the store and bought foods that I should be eating.
Most of my food addiction is when I am feeling not right. I can say pretty much any mood can make me want to eat.
I know we are all worth it and deserve to be happy and healthy.
Putting myself first is one step that I had to take.
