what was on your plate???

Same. Maybe some veggie broth too, but that's it.

Protein shakes, SF popsicles, strained french onion soup from Panera.

Protien shakes, Crystal lite drink, popsicles, chicken broth. Greek yogurt is HORRIBLE even with mio.... I added protien powder to yoplait. I'm looking for a better yogurt. Less sugar and carbs, more protein and better taste.

I found that plain greek yogurt was really tasty with Syntrax fuzzy navel protein powder. Nice, peachy yogurt with great stats. This mixture made awesome popsicles too :)

How much powder did you use to make it edible? I liked the fuzzy navel nectar stuff. I just had the one sample but I was going to order more.

Honestly, I don't remember. I'd start with a scoop per 8 ounces.

Fuzzy Navel is the only one I find palatable in water. I over-dilute and then add some extra sweetener- makes it like orangeade.

My other favorite is orange julius shake. Better when you are further out. Sometimes early on it is hard to do protein in the blender, too much volume. I buy plain kefir from trader joes, 1 cup kefir, fuzzy navel, vanilla, extra sweetener and ice. Soooo good.

I order it either from Amazon or Netrition.com. Netrition will usually turn out cheaper if I am ordering other things.

Also the Premier protein you can heat it and drink it like hot chocolate too.

I was a total rebel . I felt I was Starving literally .. and I just didn't care.

I posted a lot of recipes . I cooked and baked for others ( tons)

Try soups especially low cal ones like chicken noodle. Realize you're suffering excess food withdrawal and act accordingly. Hugs (((())))) it s over in couple of days Thank God

I am totally suffering! I am just plain hungry!! I am following the rules but feel like this maybe didn't work for me?? I ate 4 oz of jello AND a popsicle and STILL feel like I could have another popsicle. I thought I was suppose to feel restriction? Only be able to eat 2 bites first few days out???