What's for breakfast and lunch this week looking for feedback

Breakfast today was chai tea lattes and one slice olive bread with 75percent fat free sharp cheddar cheese melted

lunch is three small wild caught flounder fillets poached in toasted garlic and organic chicken stock and leftover beer with butter buds

also used the same after poaching to cook five chicken potstickers added bit of soy sauce and scallion

red wine spritzer

Also picked and ate about a cupful of fresh fall gold raspberries from the garden

Are you looking for the daily menu thread? Those are usually in the surgery-specific forums.