Question - Tracking weight over time with daily weigh-ins?
I weigh and track daily. I like it because I can see the graphs and fluctuations which become predictable. Eg for me any sharp drop is always followed by a moderate increase for a day or two before being a permanent drop and levelling.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Like Ann, I weigh daily and track it in MFP. I also keep a spreadsheet and graph calories vs weight. It has helped me in understanding what causes the ups and downs and helps me feel in control. I have one of those old-fashioned balance beam scales as I had to have something completely accurate.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I weigh myself once a week. I found myself getting too obsessed with it when I did it daily and it screwed with my head. I do put it in an app every Monday, no matter what the number is. I like to look at what the history shows, although it's pretty boring for the last 9 months which is great.
I almost never remember to update my ticker on here, although I do update my signature occasionally.
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
on 9/1/17 12:25 pm
I weigh every day in the morning, after BM.
I only log losses if they stay the same (or lower) more than 3 days, consecutively.
I only log gains if they last two or more days, consecutively.
As I am now in maintenance, I only update the ticker here, if I lose more than 5 pounds and maintain it for a month or more. During active weight loss, I changed my ticker if the lost lasted 3 days (see above). I never gained during my weight loss phase.
I log in both trend weight and MFP.
"What you eat in private, you wear in public." --- Kat
on 9/1/17 2:51 pm
Another daily weigher here. I only change MyFitnessPal and OH when it goes down. I add it everyday to the MyWeight app and there I can see the daily ups and downs graph, but only I see that. I don't add it to MFP daily because then I get "likes" from people for fluctuating up and down which is weird.
I am firmly in the weigh everyday camp for accountability. People say step away from the scale...that is not for me.
I Weigh everyday and record once a week. Some people use something called trend weight. I just record it in the notes section of my phone. 3 years+
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
If I had an ideal weight it would be below 120 . But realistically I have way too much muscle mass and even empty fat cells still to keep my set point that low without dieting or other unnatural contortions.
My way to body acceptance is not to weigh - but I look very strictly at my definition and clothing sizes every single day. I figure as long as I'm wearing 1-3 in real life everyday I'm more or less ok .
If I weighed everyday I think I'd go nuts after eating soy sauce or beans - my favorite foods .