We all know that "moving" in some form is key to losing weight, getting to goal and staying there. Most of us don't have a clue (if we did we would not be overweight) and gyms scare the poop out of us in the beginning. This article gives some great suggestions that can be done by all of us and guess what? Does not cost a dime!

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No Gym, No Problem - Finding Your Favorite Ways to Stay Fit After WLS