Opti and weightloss
I lost ok on opti, but not as much as many at my starting weight. And many don't have big numbers.
Most of the weight lost during that phase is water weight, considering the drastic reduction in carbs. So, if you already eliminated a lot of carbs from your diet, you might not have as drastic a loss.
also, our bodies can be stubborn jerks. As long as you know you are following the plan, the weigh will come off.
i spent weeks hovering around 190, then lost a pound a day for like 5 days straight. No rhyme or reason.
Dont let it shake your confidence. Do the work, and results will follow.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Our losses do not always meet our expectations.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
