Food Choices: Calories/Protein

HonestOmnivore
on 8/16/17 11:35 am

RNY on 03/29/17

THIS IS FABULOUS!!! THANK YOU FOR SHARING!!!

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

Liz WantsHealthForAll
on 8/17/17 2:43 pm - Cape Cod, MA

VSG on 03/28/16

I'm glad you find it useful!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

HonestOmnivore
on 8/16/17 11:40 am

RNY on 03/29/17

This is also why I blend plain whey isolate protein into things like hummus - it makes it so clear when I look at the ratios. I blend it into Greek yogurt, cottage cheese, and egg salad too...

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

Food Choices: Calories/Protein

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Food Choices: Calories/Protein