FluffyChix
on 8/13/17 1:24 pm

Woot! TY! I use MFP too. TYTYTYTY!

(deactivated member)
on 8/13/17 7:55 am

VSG on 03/28/17

I might give egg beaters a try - looks like they are far fewer calories than eggs for the same amount of protein. I love local fresh eggs but maybe egg beaters makes more sense until goal!

Cathy H.
on 8/13/17 9:47 am

VSG on 10/31/16

I guess it confused me a little. All protein is 4 calories per gram, so I'm confused by your "Calories per gram of protein" column.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Gwen M.
on 8/13/17 9:51 am

VSG on 03/13/14

I believe it's "total calories of item for grams of protein."

Like.. the rule of thumb is that we should aim for no more than 10 calories per gram of protein in an item.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Cathy H.
on 8/13/17 10:58 am

VSG on 10/31/16

Ahhh...okay I'm trackin' now! Thanks, Gwen! I think my brain needs more coffee hahaha

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Fredbear
on 8/13/17 11:48 am

VSG on 11/29/16

I'm assuming the Egg Beaters/Cottage cheese row is the two mixed together as an omelet?

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Liz WantsHealthForAll
on 8/13/17 12:23 pm - Cape Cod, MA

VSG on 03/28/16

Scrambled...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

SkinnyScientist
on 8/14/17 7:19 am

LUV THIS! Printing off now!

Thank you for your hard work!

RNY Surgery: 12/31/2013;

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !

Liz WantsHealthForAll
on 8/14/17 12:47 pm - Cape Cod, MA

VSG on 03/28/16

Yw!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

Insert Fitness
on 8/15/17 3:51 am

Love this! Thanks for sharing. It's a great quick reference/reminder.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Food Choices: Calories/Protein

Three pounds below Goal!!! Yay !

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Food Choices: Calories/Protein

Three pounds below Goal!!! Yay !