Sweat Today, Smile Tomorrow!! Share how you are sweating today!!
I downloaded this app called Zombie Run, where you basically run from imaginary zombies. Since I've been injured off and on the last month or so, I decided to give it a try today and I was able to run for longer than I have in the past! My heart rate also finally got into cardio level which is a really hard thing for me to obtain because my resting heart rate is usually 50 and up until today my main exercise has been walking.
Highest Weight ~400, Surgery Weight 293, Current Weight 227, Goal Weight 180
Highest BMI: 59.1, Current BMI: 32, Goal BMI: 25
VSG on February 20, 2017
Zombies Run is the best app ever. I love Sam. :) And the rest of the gang too! If you haven't tried it and you're new to running, I highly recommend the 5K training app from the same company. Janine trains you and it's really super.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Body shred + 12K steps.
Note on the value of exercise, when I am sedentary I burn 1,100-1,300 calories (according to the fit bit).
I got up, did my normal morning routine and went to bodyshred. 1,007 calories burned by 8.30 am!!!
The value of exercise!
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
