A Dinner In your Sleeve/Pouch

Erin T.
on 7/19/17 4:37 pm
VSG on 01/17/17

I thought it would be cool for the folks pre-op to show them what a dinner looks like in the post-WLS world, in pictures. I had trouble pre-op comprehending what amount of food I'd be eating at what stages. Maybe there's already been a post like this before that I missed. But, feel free to join me and show folks what a dinner in your world looks like!

Here's mine from tonight! I'm 6 months post op from VSG. This was 2.5oz of pulled pork butt with Eastern North Carolina BBQ sauce (vinegar based) and 1oz of sauteed veggies (broccoli, cauliflower and summer squash).

I use a dessert plate or saucer, but I put it on a full-size dinner plate for size reference.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Cathy H.
on 7/19/17 5:22 pm, edited 7/19/17 12:44 pm
VSG on 10/31/16

LOL no pic, but imagine Erin's dinner, minus the veggies and add 1.5 oz of pork...that's what I had! 4oz smoked pulled pork.

EDITED TO ADD: Turns out I do have a pic I took of the same meal a while back, so here you go: (Note: plate is 6.5" long by 5" wide. That's my yellow pill container behind it lol)

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Rachel B.
on 7/19/17 6:48 pm, edited 7/19/17 11:48 am - Tucson, AZ
VSG on 08/11/08 with

A very unappetizing looking dish! But it is very packed with flavor! 88g chicken breast, 110g cottage cheese, and 40g cilantro & jalapeño Hummus= 243 cals, 6.8 fat, 1.4 fiber, 9.2 carbs, 32.5 protein.

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Grim_Traveller
on 7/19/17 7:07 pm
RNY on 08/21/12

I'm hoping those green and yellow things are just for show, right?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Erin T.
on 7/19/17 7:18 pm
VSG on 01/17/17

I love veggies and missed them a lot. But, I also know they are mostly pointless so I never eat more than an ounce of them at a time.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Cathy H.
on 7/19/17 7:25 pm
VSG on 10/31/16

LOL Grim "The Anti-Green Giant"

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Jester
on 7/20/17 8:31 am
RNY on 03/21/16 with

You might just pass out if you saw the portions of vegetables I eat Grim.

For lunch I am having Singapore "Noodles" (Shirataki Noodles) w/Shrimp, but to go WITH IT, I am having a Spinach Salad (2oz Spinach, 2.2oz Cucumbers, 1.1oz Vidalia Onion, 1.9oz Red Bell Pepper, 3.3oz Tomatoes) and 2oz of Sugar Snap Peas!

That's over 10oz of vegetables with lunch alone. Not including the the red peppers, onions snow peas and "noodles" (they are made of a root, that's a veggies, right?) that are in my Singapore Noodles.

Then again, I follow an eating plan called "Pound of Cure" - and the "pound" is a pound of vegetables a day, so it's not really an accident!

Grim_Traveller
on 7/21/17 1:52 am
RNY on 08/21/12

I haven't had a sum total of 10 ounces of vegetables since Reagan was president.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Jester
on 7/21/17 4:28 am
RNY on 03/21/16 with

And conversely, that grill contains a solid 3-4 months of my meat intake!!

Gwen M.
on 7/20/17 5:47 am
VSG on 03/13/14

Is that fiesta ware? I have the same plates - different color. I'll try to remember to take a picture of my dinner tonight!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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