7/19-Sweat Now, Smile Later-Thread take over!
Bicycled 42 miles. I was aiming for 60 LSD miles (long,slow distance). I got near my car and was weary. I layed on a picnic table and ate a protein/carb bar. Still couldn't didn't feel like riding. Loaded the bike in the car, and saw that it was 93 degrees. I guess that explains the lazy feeling. Glad I stopped early.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
Runners are supposed to go slower in the hot weather. I assume the same for bikers. The summer time is really THE ONLY time I like the dreadmill. There is AC in the gym and the dreadmill has its own little fan.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
