Question?????
Did they give you a pre-op diet? Keep a food diary you can show them, and follow the plan.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Your best bet is zero carb. Totally zero. You'll lose some water weight that way. You might put a few pounds back on once you increase your carb count, but that doesn't seem to be your immediate issue.
Just make sure there are no carbs in either your protein powder or the fluid you mix it in.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I would do the same thing. Hopefully your protein drink is as low carb as possible. Drink a ton of water, too.
Play the game.
I am not sure why surgeons even require pre-op weight loss (unless someone is super-morbidly obese and surgery would be risky at a high weight). I do not believe how well you follow a diet program before surgery is necessarily an indicator of how you will do post-op (I am a prime example of this). I could not follow my pre-op plan. I needed weight loss surgery to lose weight and keep it off.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
I was told that the reason they want you to lose the weight just before surgery is to reduce the amount of fat in the liver. That way its smaller and softer ... easier to push out of the way.
http://www.obesitycoverage.com/the-big-gastric-sleeve-diet-guide/
If you fall down you just have to get back up.
Simply losing weight isn't what accomplishes this. It's going super low carb that does.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.