Turmeric for inflammation
http://coach.nine.com.au/2015/07/24/13/03/can-magnesium-real ly-help-your-sore-muscles
So it is a placebo effect but magnesium is good for you for many other reasons. :)
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
I swear, Mg works wonders for me, too. I take Mg Citrate and Glycinate -- I haven't had a leg cramp in two years since three weeks after starting them. I use the Mg oil on my shoulders and neck -- and believe it or not, on my jaw because I have bruxism. It makes a huge difference for me.
"What you eat in private, you wear in public." --- Kat
I started out using NOW Magnesium Citrate:
But it was expensive, since I usually take about 600 mg a day (3) -- so I've been using the bulk form (1/4 tsp = 831 mg):
and I take 1-2 (400 mg for TWO) Magnesium Glycinate at night before bed:
and this is the Mg Oil I use topically:
"What you eat in private, you wear in public." --- Kat
I use the same bulk stuff in my daily breakfast protein shake.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
