Any ideas??
Get thee to the World According to Eggface. Shelly has a ton of recipes for every stage.
Jen
Don't eat yogurt if you don't like it. I hate it too, have never had it. There are tons of options on Pinterest. Just do a search
I loved making puddings using premier protein and sugar free pudding mixes.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Make your own creamy cauliflower and fish soup. Look at the list of ingredients and think about ways to combine them. Even icky yogurt can be eaten when in combination with other more pleasing flavors.
Eggface's web site is great, as is Eating Well after weight loss surgery by Levine & Bontempo-Sarah or Gastric Sleeve Cookbook by Griffin
Good Luck
It is better to travel and get lost...
Than never to travel at all.
Make a baked custard subbing sugar for your artificial sweetener of choice.
Ricotta Fluff: Mix ricotta cheese with SF instant pudding, and just enough milk to beat into desired consistency
These were my go-to's for years
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes