Fit for fall weight loss challenge

Rachel B.
on 9/3/17 12:04 am - Tucson, AZ

VSG on 08/11/08 with

AWESOME!!!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

CC C.
on 9/3/17 6:55 am

191 this morning for a loss of 2.2 this week. 21 to go!

Highfunctioningfatman
on 9/3/17 7:13 am

VSG on 08/29/16

You are doing awesome! Congratulations!

Travelher
on 9/4/17 7:31 am

Revision on 10/04/16

Woohoo! 180's next week?

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

CC C.
on 9/4/17 9:09 am

I sure hope so!

Highfunctioningfatman
on 9/3/17 7:12 am

VSG on 08/29/16

A pretty awesome week! I'm down to 158 and 202.75 inches! A "measly" 2 pounds from half of my starting weight. I do believe that I will get there before the end of the challenge.

Rachel B.
on 9/3/17 10:14 am - Tucson, AZ

VSG on 08/11/08 with

162.3 this week. That's a good thing!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

SkinnyBonz38
on 9/3/17 1:11 pm

My word what are you people eating or not eating to lose so much??!! I believe we have less than a month for the challenge and I have not lost much... and this week i gained. I do like this challenge because I am more aware of what I am eating. I must...I don't know what I must do anymore. So for this week we are:

270

54.5

58

50

My only goal in life is not to be the weight and size of a linebacker. With football season quickly upon us I'm finding I will be a football player yet another season...

CC C.
on 9/3/17 1:55 pm

I post over in the VSG daily menu thread. Do you post in either that one or the RNY menu thread? Its very helpful to force you to plan and be accountable!

Travelher
on 9/4/17 7:28 am

Revision on 10/04/16

I walk 10,000 steps or more a day.

I eat balanced macros which means I eat 40% protein, 25-30%fat, 30-35% carbs

i don't eat processed foods

i don't eat simple carbs

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

Fit for fall weight loss challenge

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

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Fit for fall weight loss challenge

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC