Air fryer? Can you recommend a good one? Small?
Kathy reminded meet that I may "NEED" something after all, to get during Amazon prime day.
I was thinking about air fryer. Not sure how I would use it.. Since I really don't mind frying me food in ghee or coconut oil.
But... Crispy fries may be nice? Sweet potato fries, if any one wonders. I can eat a few of those work some proteins.
Or wings. Love me some wings.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The fair is in town for the next ten days. I'm going to have a couple bites of a deep fried Reese's Cup. I tried it last year, and have been counting the days until they come back
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Reese's Cups are one of those foods I may never be able to eat again. If I do you might find me in a closet somewhere with a whole bag of them. I miss that sugary, peanutty goodness!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Glad we don't get the fair close to us.
FYI last night I introduced to Keith my latest: rice/nut crackers with butter... You take the hard salty crackers and use the spreadable butter (I make) instead of a dip. One cracker can scoop app 1 tsp of butter. Between the 2 of us we ate some butter...lol... probably 3 oz of butter for each of us... butter... yumm...
( I make the spreadable butter using 8 oz of butter (Kerry gold) to 4 oz of avocado oil- and add sea salt. )
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good fat - like good quality butter is great tasting, is great for the body, and great to satisfy the appetite. Some vitamins need fat - like butter or other great fats too help with vitamins and minerals.
Fat does not make you fat, carbs do that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You're still talking about that...jealous
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hmmm... I might need one too!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish