Back... with a Vengeance!

Hydee Hoo there neighbors!

This is WereYorkie... Haven't been here in a while and when I tried to get back into my account, I forgot my password. ~sigh~

I am now two years post op (May 11, 2015). A lot has happened health-wise (Nothing related to the surgery.) but thanks to my weight loss, I am better able to handle what I've had to deal with.

Now... for the veterans.... HOW do you deal with burn out? I still have about another 15 pounds to lose. I've been holding steady between 177 to 181 and I can't seem to break this plateau. I still range in the 850-1000 calories daily. Low carb. But it's like my body says, "NNNNOPE!" I am PCOS so I have know that's part of the issue, but darn it! I need to lose this weight for the plastic surgeon.

Thanks for letting me vent!

Oh, and for the newbies... My before and after pics are posted.

What, exactly, are you eating? Will you share a meal plan or two with us so we can troubleshoot? Are you weighing and logging everything you put in your mouth?

How much liquid are you getting each day?

What are you doing for exercise?

Breakfast---

• 1 large egg
• .8 oz Asparagus
• .6 oz Red Bell Pepper
• .6 oz Mushroom
• .7oz Feta Cheese
• 10g Salted Butter
• Homemade Salsa
• 1.5 oz of homemade breakfast sausage

TOTAL: 312 calories, 25.54 fat, 3.73 net carb, 15.96 Protein

LUNCH---

• 2 oz Pepper Turkey
• 1.1 oz Red Bell Pepper
• 1 oz Chevre Goat Cheese

TOTAL: 149 Calories, 5.86 fat, 3.10 net carb, 15.66 Protein

DINNER--

• 2.2 oz Roast Chicken
• 2 oz Homemade Greek Salad

TOTAL: 195 calories, 11.71 fat, 3 net carb, 17.86 Protein

SNACK---

• Decaf Americano
• 1 packet Sweetleaf Stevia
• 5 oz Premier Protein Vanilla

TOTAL: 68 calories, 1.36 fat, 3.36 net carb, 13.65 Protein

GRAND TOTAL: 739 calories, 44.47 fat, 13.19 Net Carb, 63.13 Protein

Liquid: 90-120 ounces

Exercise during the week includes UJam, Swimming (lap pool), treadmill, weight circuit.

Personally I would try to up your protein number.