Saying goodbye to an old friend - the gym

Right about the time i was scheduling my surgery, we got a dog. Not really by choice. My brother became unable to live independently through a disability and we offered to have the dog flown out to us. Having a dog really pushes the issue of excersize for me! Nights I would like to come home an veg on the couch, she makes me get up and go!

I this and it helps them be more active and lose weight too