"Eternal conflict "sadly so very true.
I haven't really experienced hunger but I always like to remember your words- "Hunger is not an emergency".
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
I eat on the clock too - all meals sort of snack sized @ 8, 10, 12, 3, 5:30, 7:30. It works for me so I don't feel hungry or deprived.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
