(Dense) Protein First Works!

Mary Gee
on 5/12/17 12:45 am - AZ

VSG on 05/14/14

Posted the other day about getting back on track and how happy I was.

Didn't start by doing any type of liquid diet first... just got back to the basics: protein first, then veggies, etc. .... Guess what: my sleeve/pouch/whatever did not "stretch". It still works fine. I've been delighted to rediscover that three ounces of beef/chicken/pork fills me up. Veggies remain untouched on my plate. No carbs needed.

I expect I'll be revising my signature line Tracker shortly!

HW: 380 SW: 324 GW: 175

Grim_Traveller
on 5/12/17 2:50 am

RNY on 08/21/12

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Gina 22 years out
on 5/12/17 4:42 am - Burleson, TX

RNY on 04/22/02

Amazing how the "rules" work-huh???? :)

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Mary Gee
on 5/12/17 6:07 am - AZ

VSG on 05/14/14

You got that right. I'm no Special Snowflake who makes up Special Rules.

HW: 380 SW: 324 GW: 175

The Salty Hag
on 5/12/17 7:14 am

RNY on 05/20/13

So true, Mary.

It's kind of crazy, right? I had grilled chicken tenderloins last night...there were 6 to an order...barely finished 3 of them.

I woke up in between a memory and a dream...

Tom Petty