Now come on....who better to inspire you then Michael Phelps!! I know he inspires me...!!
Have a Blessed Day....
BLOG: www.sweattodaysmiletomorrowcom.wordpress.com
hehe Love Phelps too :D.
Today's schedule is 30 min HIIT workout and a strength training workout. Swimming sounds a lot more fun though, enjoy!
Banded June 2009- Allergan 10mL AP-S
Revised to Sleeve in September 2016
Yesterday (May 8) was 2.5 hours of foil fencing, including open bouting for 1456 calories burned. Today is a recovery day.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I am in the middle of a major purge/decorate mode and have not been to the gym or moved on an exercise level. But at my age any movement is exercise
I can do that too, with my kick board
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
