Pre op diet
on 5/8/17 6:15 am
No, you aren't crazy. I don't think it's necessary -- in fact, drinking protein shakes has enough time devoted to it, that I can't see adding more to it -- but it certainly won't hurt anything if it is something that helps you to prepare.
I know that when we are preparing for surgery -- the whole pre-op diet and then the first weeks afterwards seem so daunting! But truthfully, they are such a small blip on the radar of the entire picture. The great majority of the time is really spent figuring out how to really change our relationship with food while taking greatest advantage of the tool we are gifted. Most successful vets center their diet around dense proteins for both losing and maintenance -- really for life.
Again, if it helps you to prepare -- then by all means, do it! I wish you success.
"What you eat in private, you wear in public." --- Kat
Thanks. I'm looking at it more as a learning tool. How can I learn to deal with the cravings and self talk that come up now to be better prepared when I don't have lunch time to look forward to. Plus I've started working with my therapist trying to figure out what exactly I tell myself when I do make bad choices. I'm trying really hard to not treat this time as a free for all eating fest.
I agree with what Kat said too.
I felt the same as you. I started doing just a protein shake for breakfast a couple of months before surgery. It helped me get a good running start before I got wheeled into the OR.
But I can see where it would make some folks start climbing the walls, too. If it's an issue, don't bother with it. If you do it and are happy with it, it that's great.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
My surgery was mid-March 2014. In January 2014 I started replacing "meals I ate alone" with protein shakes. So this ended up being 90% of my breakfasts and lunches. It worked well for me and was good for adjusting my mindset.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)