NSV: my first triathlon
Fuji's are great bikes! And remember, the best bike in the whole world is YOURS!
Spin class is actually really good for working on your pace. Some spin bikes have a spedometer on them, you can use that to watch your speed. I like to do interval training-- 1 minute of my normal speed, 30 seconds of the hardest sprint I can manage. Keep that up, and you'll be faster in no time! :)
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Congratulations, Julie! That's awesome.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
