5 days post op
I am sooooo tired! Why can I do to maybe get some more energy since I have 8 days left till I can have mushy food :(
Everyone's tastes are different. Some people like Fairlife milk, I love optimum nutrition double rich chocolate with unsweetened original almond milk, some people love unjury chicken broth, some people love homemade broths, some people love unjury "unflavored" protein powder added to stuff, some people love isopure drinks..
You've just got to experiment and figure out what you like best.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Rest, hydrate, protein. You just had major surgery and your body is healing!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You just had major surgery 5 days ago! You will feel a little better every day, but you will still be a little tired for quite a while.
Being a little dehydrated will make you feel blah. Lots of extra fluids will help just about every malady there is. And get 60 to 80 grams of protein. Take your vitamins. And take a nap.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Forget Tasty. Take your protein, and other fluids, like MEDICINE, if you have to...an ounce at a time...if you HAVE to...BUT GET IT IN...fluids are MANDATORY
And REST...Sip, walk, rest. REPEAT
Sip, walk, rest. REPEAT
Seriously...
Do your post op instructions say something different? Please share
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things