Sweat Today, Smile Tomorrow!! Share how you are sweating today!!
This post was from yesterday and yesterday I finally made it to a fitness class! I did tai chi and it was great. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Of course I read this post on the ONE day I'm not exercising, lol, I have to go to a big family wedding today.
Yesterday I swam laps for an hour, then did half an hour of water exercises. The day before I rode my bike for 12 km, and the day before that I rode for 10 km. Also more swimming and walking earlier in the week.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
