Mini goal, summertime weight loss challenge
I'm fighting about 10 pounds of regain, and I'm bound and determined to get it off before my 2 year surgiversary in early August. As of today, I am vowing to taking control and getting back on track with not only my diet, but also exercise.
I walked 5k this morning. I wasn't fast, I walked the whole thing, but I did the whole 3.1 miles through my neighborhood. I'm also getting back into weight training a bit, just a small bit to help rebuild muscle.
Does anyone want to join me and maybe do a weekly check in? I'd love to have some actual accountability. I'm using the runkeeper app on my phone to track my walking, and MFP for food tracking.
Join me and keep yourself accountable this summer!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
we already have a weightloss challenge going. You are welcome to join.
http://www.obesityhelp.com/forums/amos/6019001/spring-to-sum mer-weight-loss-challenge/
I'm happy to add you on MFP too if you want.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
I would use that recipe to make pancakes when I need to gain weight. Not lose.
Are you trying to sell Or promote the magic tea?
Edited to add: my post was a response to a spammer. The spam post had been removed.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
