Snack ideals
Does anyone have suggestions for high protein low carb easy on the go snack ideas besides protein drinks? Thanks
Sherri surgery scheduled 11/20/17!
"An incredibly SMART, AMAZING, HANDSOME, SILLY KID with AUTISM ROCKS my entire WORLD." I asked my son once what he would tell people to help them know more about Autism. He said, "I would want them to know that even Albert Einstein had autism."
HW: 312
CW: 286.4
- Jerky
- String cheese
- Lunchmeat rollups
- Hard-boiled eggs
- Edamame
- Greek yogurt
- Tuna pouches
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
You can buy the beef sticks at places like Vitamin Shoppe too...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
What I was tryimg to say is that brand you like is not exclusive to Whole foods, you can buy it other places.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
We have very similar snacks....I am still waiting for the deviled eggs to make themselves and 'hang around'...:) mmmmm deviled eggs....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
hard boiled egg whites
meat
more meat
jerky (you can even make your own)
nuts/cheese (I eat very little due to calories)
protein cakes/donuts/muffins/etc with protein powder and cottage cheese/egg whites
carbmaster yogurt from kroger
homemade yogurt
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I will prep meat such as boneless chicken or steak. I am not against carrying a bag of meat with me :) Other wise I usually go to Babybel cheese. I also make my own trail mix, and find that very satisfying. But you have to watch portion...I am also in Maintenance....so trail mix while losing is tricky.
I will also put a peeled hard boiled egg/s in a sandwich bag with salt and pepper...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
