Day 8 of my 21 day exercise plan
Work was insane today. Then i hurried home from work because I don't want to miss my cross fit class but was overwhelmed by the state of my house when I walked thru the door and so, I did the most logical thing... I took a nap.
When I woke up a b d went downstairs I discovered that today at some point "someone" left the utility room door opened so twelve 6 week old chicks "free ranged" in out downstairs family room... I did manage to dust and vacuum the living and dinning rooms and sweep the kitchen floor. I corralled the chickens but left the mess for my (dumbazz) kid to deal with when he gets home from work. He's going to have a long night.
I am late for the class but I feel like I made a comment to exercise every day for 3 weeks so I'm going to the gym and do 5 k on the treadmill and 20 minutes on the rowing machine. When I get home I'm going to indulge in a long naked hot tub soak.
Maybe I got off anti depressants too soon?
Impressed by the dedication...
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Ohhhh noooo. Baby chicks are a mess to deal with in the right cir****tances/place, I can't even imagine them "free ranging". I hope you have hard flooring 
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Great work!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I love you dedication Aggie.I too refuse to make excuses and walk at least 4 miles every single day. I made a commitment to be healthy and I will do it. I've missed 2 days in the last year and both times I was physically sick. Some days when the schedule is an early morning day my boxer Lily and I walk in the dark. Once I start missing days I'm afraid missing would be easier and easier. Keep up the great work my dear.
Thanks everyone! I have only miss one day at the gym in the past 13 days and that was because I spent 6 hours doing hard labor in my garden.
Yes we have hardwood floors but unfortunately we don't have hardwood sofas or chairs...Family room still smells faintly like a barn yard... chicks are going out into the chicken yard tonight.
And I lost 4 pounds this week!
