Sweat Today, Smile Tomorrow!! Share how you are sweating today!!

I will be hitting the pool after work....indoor! Aqua Zumba Babee! 45 minutes CAN burn up to 900 calories!

I'm jealous! I really need to join a gym with a pool.

-Jan

i have to try that, looks like a blast! I love Zumba!

It's a running day for me. So I ran and then did a 15 minute yoga stretching routine.

Took my bike out during lunch, 9.3mi in 47 minutes. Ugly headwinds during the first half of the ride, then I bonked HARD just after the halfway point. I should really know better than to go riding on an empty stomach, and for not re-stocking my saddle bag with snacks.

This morning started out with cross fit. Workout included back squats, had a new personal record of 140 pounds for me. For the conditioning piece, it included a 600 meter run, 30 thrusters and 30 chest to bar pull ups.

I go home and then jog 2.7 miles before heading to work.

Tonight will include an hour of yoga class. Yay fitness! I am one of the weird ones *****ally like working out. :-)

4 mile run to start the morning

1 hour training session

and then nutrition support group

love working out

Doing a RPM class at the gym. Car tapped me and down I went...shy about hitting the road for now

Lots of walking to start the day. Walking to appointments including taking the stairs rather than driving to them.

Biking to and from the gym

30 intense minutes on the stair climber at the gym followed by over an hour of strength training.