Sweat Today, Smile Tomorrow!! Share how you are sweating today!!
It's a running day for me. So I ran and then did a 15 minute yoga stretching routine.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Took my bike out during lunch, 9.3mi in 47 minutes. Ugly headwinds during the first half of the ride, then I bonked HARD just after the halfway point. I should really know better than to go riding on an empty stomach, and for not re-stocking my saddle bag with snacks.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
This morning started out with cross fit. Workout included back squats, had a new personal record of 140 pounds for me. For the conditioning piece, it included a 600 meter run, 30 thrusters and 30 chest to bar pull ups.
I go home and then jog 2.7 miles before heading to work.
Tonight will include an hour of yoga class. Yay fitness! I am one of the weird ones *****ally like working out. :-)
