It took more than four to get yoga, but I was glad I stuck it out. It was the most body transforming exercise I have done. But the four rule is a good one. I'm now using a TRX like suspension trainer. It took about four sessions to get into it.
Today is day three, I am walking because my size 24 bathing suit didn't work out when I put in at the gym... on at 5am this morning. Think I could have figured that out before 5am!
I have a head cold and gave myself e f permission to take the day off...then I went t o the gym and did 5k on the tread mill, mostly at around 3mph. Not exactly running but not casual walking either. Took 51 minutes.
