Day 1 of my 21 day exercise plan

peachpie
on 4/9/17 2:48 am - Philadelphia, PA

RNY on 04/28/15

I refer to Zumba as reinvented Jazzercise.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

CerealKiller Kat71
on 4/9/17 8:53 am

RNY on 12/31/13

I think you are too generous!!

"What you eat in private, you wear in public." --- Kat

Queen JB
on 4/9/17 4:23 am

RNY on 07/20/15

Have you read this hilarious Craigslist Ad about Hot Yoga?

It's an oldie but still makes me giggle every time I read it. It sums up Hot Yoga pretty perfectly...

High Weight before LapBand: 200 (2008)
High Weight before RNY: 160 (2015)
Lowest post-op weight: 110 (2016)
Maintenance Weight: 120 (2017-2019)
Battling Regain Weight: 135 (current)

CerealKiller Kat71
on 4/9/17 9:02 am

RNY on 12/31/13

No, but thank you for the laugh this morning.

It's a shame that his hot yoga experience was so moderate. I am certain the room I was in was at least 27,000,000ºF.

Actual Picture of the Hot Yoga Room:

"What you eat in private, you wear in public." --- Kat

Liz WantsHealthForAll
on 4/9/17 5:19 am - Cape Cod, MA

VSG on 03/28/16

LOL! I've been doing Zumba for about 6-7 months now and I still feel like a klutz a lot of the time, but luckily no one cares!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121

capablek8
on 4/13/17 11:42 am

I just go to the back and know that I will be weird. It's ok. As far as Hot Yoga, I hate being hot, I hate yoga, not my combo!

Travelher
on 4/7/17 7:23 pm

Revision on 10/04/16

I know I'm trying to figure out when is the right time to start weight training. Part of me doesn't want to as long as I'm losing weight. I always stop when I start weight training...plus it has always led to injury which has alway led to weight gain...so am reticent.

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

AggieMae
on 4/7/17 11:04 pm

VSG on 10/25/16

I know that I might stop losing or even gain weight but it won't be fat...I know it in my head but I do have a hard time seeing in on the scale.

On the other hand I might get some of my former round butt back...and the PT might give me a "that a girl"!

Travelher
on 4/8/17 2:12 pm

Revision on 10/04/16

I just got my Dexa scan. Thinking I'll do another one at the end of the challenge. See how much muscle I am losing.

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

iloveravens
on 4/9/17 5:37 pm

RNY on 08/13/14

OK, I gotta jump in...poor Zumba is getting a bad rap. I swear it has helped me transform my body...legs, arms, even abs. At least try it!!!

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Day 1 of my 21 day exercise plan

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Day 1 of my 21 day exercise plan