Sweat Today, Smile Tomorrow!! Share how you are sweating today!!
I ran this morning, woo! It was a bit on the cool side, but I still worked up a sweat. Good time too.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I brought my swimsuit to work today so I could drive to the gym and swim during my lunch break... but I forgot my contacts and swim goggles. D'oh!
I think I'll take a bike ride instead. I'm doing a 30-mile ride in a week and a half and the more miles I can get in, the better!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I am sitting here with my bike shorts on (padded butt LOL) waiting for the clock to chime 3:30
Did my daily religious 2½ mile speed walk, I often do 5 miles, I wonder how many miles I travelled in the past 7½ years?
The best exercise- the one you will do.
PS I hate exercise. My mind is worse than a toddler, the tantrums it has. I've learned to walk my toddler out the door and do it anyway.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
