Favorite ways to increase salt?

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Jerky. I've been eating 1oz as a snack each day and that's giving me enough to bump up my salt above 1,500mg.

Salt has no calories. Just sprinkle it on foods that you are eating, like eggs or soup.

The one I'm eating today has 410mg. I also get 160mg from my babybel cheese and 490g from a chicken sausage I'll have for dinner. I will have 1,720 today.

I think I have more on veggies than anything else.

Per My Fitness Pal's databse, one teaspoon of table salt has 2380 mg. of sodium.

Go for it! ;)

Instant miso soup from Trader Joe's. About 800mg of Na+ per serving. It's vvery salty so I use twice the water so get some extra fluid in too.

I add 2 oz of diced chicken and an ounce of mushrooms if I'm having it as a meal.

You can buy a big tub of miso paste at an Asian market for less that the price of one four serving box of this instant soup.