Protein Powders - Whey 27g protein or Organic Plant Based 21g protein
Glad you were able to ask your bariatric office! I should take a photo of my "Protein Pantry"... it's quite extensive! I also know there have been articles that have been put out there explaining the differences between proteins and how to differentiate to best fit our bariatric needs. there are also ways you can use different proteins (for baking etc) to where if you were not able to return something, you may want to try and see if you can create another dish using said protein!
I would love to see a pic of your protein pantry! I was looking at your previous posts and pics--I look about how you did before weight loss--not fun! You look great, congrats!! I also noticed that you asked what people put in their water for flavor...I use essential oils in mine. They are healthy, no calories and help in other areas. Thank again for your help!
