Sweat Today, Smile Tomorrow!! Share how you are sweating today!!

Terri Ott Norris
on 3/27/17 11:22 am - Livermore, CA
RNY on 07/18/17

What is everyone doing today for exercise?

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Terri Ott Norris
on 3/27/17 11:24 am - Livermore, CA
RNY on 07/18/17

I will be swimming laps after work today!! Here I am a few years back:

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Rachel B.
on 3/27/17 2:11 pm - Tucson, AZ
VSG on 08/11/08 with

Thank you for reminding me that I need to buy a swim cap! I want one with little flowers!!!!

I'm on my way to the gym for an hour and a half of cardio then work out with my trainer!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Terri Ott Norris
on 3/27/17 4:19 pm - Livermore, CA
RNY on 07/18/17

Good for you!! If you go to a place called swimoutlet online you will find some of those fun caps!!

Keep living life SWIMINGLY!!

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Kathy S.
on 3/27/17 11:26 am - InTheBurbs, XX
RNY on 08/29/04 with

Hi Terri

I am going to ride my bike for about 9 miles and then go to the gym for Zumba The pool at our gym is shut down but when it's open I want to get back into swimming. it's been years but would love to do laps again

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Terri Ott Norris
on 3/27/17 11:32 am - Livermore, CA
RNY on 07/18/17

Great!! I LOVE Zumba! Infact our gym will be bringing back Aqua Zumba in April...I am BEYOND Happy...the pool, water, is my happy place! Have fun on your bike ride today!

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Terri Ott Norris
on 3/27/17 11:34 am - Livermore, CA
RNY on 07/18/17

When you are in town-contact me Kathy-I can bring you in as a guest and we can swim some laps-or catch an Aqua Zumba class-It is the gym in Livermore, Lifestyle RX, run by Stanford Medical. It is such a fun gym...you walk in and everyone knows each other..and we all support each other!

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Kathy S.
on 3/27/17 11:57 am - InTheBurbs, XX
RNY on 08/29/04 with

Thanks Terri, I would love it! Can't swim 1 lap but want to get into it for my bones and joints I love Livermore I would live there if I could afford it. It's so beautiful and great for bike riding too. I have an extra bike and we could go riding after your surgery

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

okiepirate
on 3/27/17 12:17 pm
VSG on 11/08/14

Suspension training and 3 mile run with interval training. Only two weeks until the next RedBud 5K. ;-)

Kathy S.
on 3/27/17 1:08 pm - InTheBurbs, XX
RNY on 08/29/04 with

Hi okiepirate

TRX?

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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