Moderation my Arse
Confessions of a food addict. Reminds me of our beloved Kate.
I'm right there with ya. This could be a regular post in itself since so many of us can relate. It's so easy years later thinking everything is normal cuz we look normal, but our heads? Oh yeah I know some foods will not be eaten in moderation. I so wish I could eat a normal ice cream serving, but if I buy it, no way I'll have the one. That mess will be my breakfast, lunch & dinner & a boatload full of snacks. I don't get rh but I'd feel crappy nonetheless.
No one surgery is better than the other, what works for one may not work for another. T-Rebel
I waited until 18 months after hitting goal before I ate a piece of warm bread. I knew it was a trigger food for me and usually could not eat just one piece. Most of us can get to a place where you can do moderation on "SOME" foods but as you said, know what you can't and RUN!!!!!!!!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130