Plateau in week 3??? Please say no.
hey all -
so i hit my first snag today. i'm post op 16 days and have steadily lost weight since starting the pre-op diet on 2/20.
i got on the scale today for the first time in three days, and i have lost zero pounds.
is this normal? am i getting to worried already? it's making me feel like i'm doing something wrong.
i've been on soft foods since Monday - that's the only change. nothing weird, just following what's on the "ok" list, and honestly having a really hard time getting anywhere close to 1/2c of anything. drinking shakes a lot to get to my protein goals.
any feedback?
I had my first stall starting on my first week post-op and lasting for 22 days. There's nothing you can do and it won't last forever. Your body needs a little catching up sometimes. Measure your body because you drop inches while in stalls. I've had 3 and dropped a size every time.
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
Congratulations. You have arrived at the Three Week Stall exactly on schedule.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Most people hit a stall between weeks 1 and 4. I was aware of it before surgery, and totally thought I was prepared. Then it happened to me and I was so frustrated! It will break and you'll start losing again, but it will most likely be in a stair step pattern with chunks of loss interspersed with stalls.
Hang in there!