1lb. to go...

Lol, that's my ex-cop smile! I get the "smile thing" all the time, believe me you can tell if I am not in a good mood. I swear that is my happy look.

great job man! perfect timing for me to see this... ive been stuck around ~192 for 2 months. tightening up as of this morning actually to get down to maybe 185, 180 or so

thanks for the push!

When I hit about 195, things slowed down. The past few months I have been working as much as I can to get down at least a pound or so a week. It can be done, just takes a little more work (or a lot more) than it did at the start. I follow a low carb diet, try to keep it under 20g a day, and work out at least 4-5 days a week. Never thought I would say it but I actually miss it when I get tied up and am not able to make it to the gym.

We are doing the Happy Dance! Watching your transformation has been amazing! WAY TO GO! Try the TRX training, it's awesome. I have body build and tried many things over the years and just started the TRX and it's GREAT!

I just looked up trx... I like it!

LOL! What a wonderful gif. Love that. :)

Fantastic! you have worked really hard and it shows!

You look fantastic, thin AND healthy! What an inspiration!

Btw you look great and I'm glad your 1lb from goal, high five.

Oh, Roach! You have worked so hard and come so far. Congratulations on your accomplishments to date.

Much respect!

P.S. I just showed your pix to my retired cop husband. He sends you his congrats, too. "Great job!" he said (a man of few words). ;)