Question for the vets re: bread
I have had not had THAT particular bread. The stats do not look like something I would choose, especially not at that $$$$
I will be 15 years post RNY, next month. I rarely eat bread, but when I do, it is in the form of something like whole grain Sandwich Thin" type...the closer to tree bark, the better...lol...Anything else tends to gum up, and Oscar (my grouch pouch) just doesn't like it
I never went back to "white bread", and I honestly don't even miss it
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
In addition to what was said, bread isn't always well-tolerated by some, allegedly. Sadly, I am not one of those people. I wish I was!!
To be honest, I just make wraps with lettuce. Any bread products are really expensive and just make me wish I was eating real bread that doesn't taste like cardboard. I've never been able to find bread as good as a fresh baguette or NYC bagel. Any "diet" bread just is not the same, and I've tried a lot having been low-carb and Celiac. I am picky about bread being from the east coast, though, lol.
I am also biased by my own flaws: I would also never eat just two slices once a week. Two a day, or more, at least. For me, bread is also a crapload of unnecessary calories. A hamburger's calories are anywhere from 1/4-1/2 from the bread alone, for instance. For 260 calories (two slices of bread) you could probably get closer to 30g of animal protein, too. That's easily 1/4 of daily calories after WLS, though, remember. Most of us eat 70-90g of protein/day so it's hard to fit in stuff like that with just 800 calories eating a bigger amount of bread and such.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I have tried expensive low carb breads that people swore were delicious.
I live in NY so I do on rare occasion have a part of a bagel...I call it public food. Food I only eat with others...for special occasions.
It is funny some of the foods I occasionally ate during weight loss and could still loose, I find harder and harder to eat in maintenance.... No room to play around...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I wouldn't buy/use this. Partly because when I buy, I buy products For me and my family. They eat honey wheat bread- on the rare occasion I eat bread I use what we have in the house.
when I do eat bread- I typically eat the butt end of it. I never really enjoy that piece- so it keeps me from reaching for more-- and the other end is at the bottom of the bag-- so it not even accessible.
I can tolerate bread well-- pancakes and waffles sit like led.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
And this is exactly why I ask the vets and not the nutritionist. You walk the walk. I appreciate all of your comments and it seems you are all on the same page, I will listen. A roastbeef sandwich is not as important as my weight loss.
Thank you all for responding.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Eat the roast beef...skip the bread.
I woke up in between a memory and a dream...
Tom Petty
on 3/19/17 1:38 pm
I am not a vet -- only 3 years out -- but I would not eat that. First, the stats do not fit into what I am most comfortable and successful with -- but really the biggest reason is that it would be a slippery slope. I know myself. I am one slice away from eating bread every day. I am only eating bread every day away from weighing 347 pounds again.
For me, it just isn't worth it.
I wouldn't have eaten pre-op -- I was too busy having food funerals...
"What you eat in private, you wear in public." --- Kat
I know most if not all are against eating bread. However, I found this protien bread which I keep frozen until I use it because it is 4.00 a loaf and a loaf is 6 slices and they are thin like weigh****chers bread. However I love it! Makes an amazing roast beef sandwhich. Of course because of the price it is not like I will be having a sandwich every day. But do you think once a week would be ok to have two slices of this bread. I have put a pic of the bread and the nutritional values below. I await your response.
Nutrition Facts Per 1 Slice (50 g)Servings 5
Calories 130 ?
Amount/serving | Amount/serving |
Fat 7.5g Saturated Fat 0.5g Cholesterol 0mg Sodium 220mg |
Carbohydrates 11g Fibre 7g Sugars 0g Protein 11g |
there are a couple of things here. First,"I love it..." makes it a very slippery slope. Loving something leads to wanting it a lot.
Second ,you can eat 11 gms of dense protein by eating meat and use a lot less than the calories in this. Meat is also more filling for way less calories.
Weigjt loss is about calorie in versus calories burned. All calories are not created equal. Something with some protein , can still be high on overall calories which can promote weight gain.
i wouldn't use this product until I had lost all the weight I wanted to lose, pre op or post op.
Thank you...I never thought about the Love it part, and you are exactly right. I love chocolate, pizza, cake, butter, and all fast food, and loving it got me here in the first place. Thanks for the kick in the pants. I needed that.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD