How many calories 0-3 months post op?
on 3/22/17 5:37 am
You're very welcome.
"What you eat in private, you wear in public." --- Kat
8 1/2 weeks and I've only hit 700 once. I generally see 600-650. I also end up on the lower end of the 60-80g of protein but my portions are pretty small still.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I think Kat's guidlines are pretty accurate. I always counted protein not calories, but when I did MFP I could see what my calories were. My calories weren't the same everyday depending on choices I would say I was in the 500-600 range at that point.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets