Plastics help
on 3/7/17 1:57 pm
I had a major hernia repaired and opted not to do any lower body work -- but, I will say that it best to wait to have the hernia until you are where you want to be and stable for a while -- even more so if you intend to do plastics.
"What you eat in private, you wear in public." --- Kat
I had upper back and shoulder pain due to my breast, lower back pain and a rash. I also had the flapping when I walked or did any exercise. Plus I have problems fitting into bra's. After I get those repaired I'm going to try to get legs covered. I have a medical necessary on my legs from a vascular surgeon. I have very large veins and venous insufficiency. He told me I have floppy veins which is causing the pain and burning in my legs due to weight loss.
They covered my Panni- documented rashes. I had to pay $2,000 for the tightening of the muscles/tummy tuck portion. So worth it- an absolutely dramatic difference.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I had a LBL, I didn't need to walk stairs for the first 8/9 days because I was at a hotel. I traveled for PS. But after that I did do the stairs at home once a day, and maybe more often the further out I was. I have a 2 story house with bedrooms upstairs. You have to be mindful to not over due it...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets