So examples of a good weight loss menu could be eggs for breakfast, a chicken salad for lunch, and some grilled fish or chicken with green veggies for supper? Would it be a good thing to add one protein shake in there too?
You probably don't need the protein shake. You can add some non-starchy raw veggies for a snack if you get hungry between meals, or a greek yogurt with no added sugar. (Fage is good, or Oikos Triple Zero)
