Does watching TV make you want to eat?
I have this watching TV and eating conquered. I don't eat when watching TV and keep my hands busy. Knitting is my secret. This was one of my big triggers for me early on to beat! I took mindless eating to an entire new level!
There are a few times where I am pushed to the limit to this day. When they killed off Michael on Jane The Virgin I was thankful I did not have chocolate in the house.
Was/is eating while watching TV an trigger for you? If so, what have you don't to conquer this trigger?
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
This is definitely one of my problems. Unfortunately, I don't knit. But I did start playing a game on my phone while watching TV and that does take my mind off of eating some of the time. Other times, I fail though. So I just stopped watching TV every night. Now I only do it a few nights a week instead of every night.
I had cut out snacking for years. As a foodaholic I ate only one meal about 3 hours before bedtime (one ENORMOUS meal!). If I ate earlier, just like an alcoholic, once I started I couldn't stop.
Now that I have to eat several times a day I'm finding my old desire to eat while watching TV coming back. I've started crocheting again to keep from eating. It helps so much!