Carb Crashing
eat lean proteins. grill a lot of chicken. when you think you are hungry - eat that. Or drink water or chicken or beef stock.
I use cucumbers and no sugar added pickles...they are like "calorie free" food.. Yellow mustard is also a "free" food..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Carb withdrawals are real and very crappy. Hang tight, if you follow the plan it will get better in a few days when your body adjusts.
Stay strong.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Second the meat suggestion. Have as much meat as you want. If you think you're hungry, but won't eat more meat, you aren't actually hungry. It's just your detoxing brain. Ride it out. It gets better.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Day one and two will be horrible. You'll be a monster to yourself and others. Expect to practically beg someone to let you take a spoon and eat the sugar out of the bag. But by day 3-4 it gets better, and at the end of the week you will be free of those crazy thoughts.
DO NOT sneak in a candybar or soda it will make you happy that hour but then you start the process all over again. Think about your favorite meats you've had, like bacon. I personally love bacon and was morning the loss of cookies one day and then realized I could eat bacon and I love it too. Anyway keep tasty meats on hand and stay far far away from sugar, it's the devil.
Age:40|Height: 5'9"|Lap Band 2/11/08 |Revision VSG 3/14/16
The cake is a lie, but Starbucks is not.
It gets better! The first 3-4 days are the worst. Just try to keep your eyes on your goal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Another one of those white knuckle it moments...
And all the advice of the above posts is so true... MEAT MEAT MEAT...
Melt cheese over some pepperoni, have more bacon, deli slices with pickles and cheese...
I personally would ignore the calorie restriction for about 3-4 days, and deluge yourself in meats...
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Check out the link below.... We, on the RNY forum do a low carb, no carb week to kick start our weight loss from time to time. You will see all the foods we eat and I promise you will be hard pressed to find a carb 
This is not fun and we all wish you luck. Let us know how it goes and if you need to vent let it rip
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
