4 week Liquid diet? How did you do it?
You can do this! Just think about your ultimate goal. It will give you a great head start and won't be as bad as you think after the first few days. Keep busy so you won't be thinking about food.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Just remember that the feeling of lack of energy has nothing to do with not eating. We morbidly obese carry a ton of excess energy around with us. The lack of energy is just our brains convincing us we should eat, when we don't need to.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I get chicken broth from the chinese restaurant as well.... tastes like chinese food...
Make sure you keep your fluids up...that will help as well.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets