Looking for Brands/Recipes For Low Sugar/Low Carb Condiments/Sauces, Etc.

Mary Gee
on 1/27/17 8:52 am - AZ
VSG on 05/14/14

Hi everyone.  Looking for some help in finding low sugar/low carb ketchup, tomato sauce, bbq sauce, marinades, etc.  Want to keep meats moist and tasty.

Thanks for your input!

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

(deactivated member)
on 1/27/17 10:26 am
supershopper
on 1/27/17 10:35 am

walmart sells a SF BBQ sauce.

I also buy low calorie turkey gravy for my meats

lawry's has some good marinades, carbs/sugar is low on those

 

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Mary Gee
on 1/27/17 7:17 pm - AZ
VSG on 05/14/14

Can you tell me the brand names?

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

supershopper
on 1/28/17 6:19 pm

honestlt dont know- my dad found at walmart though

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Kathy S.
on 1/27/17 10:58 am - InTheBurbs, XX
RNY on 08/29/04 with

I created a great sauce/dressing that I use for salads, meats, veggie dipping, everything....  

Balsamic Vinegar, mustard and stevia to taste.

Get a salad dressing bottle, I use the vinegar/mustard ratio 3/2.  I fill the bottle up to the 3 oz line with Balsamic Vinegar, add 2 oz with mustard (you can use yellow or any spicy mustard you want) add stevia to taste.  It's up to you how much sour/sweet taste you want. Shake well and there you go!  It's easy and I LOVE IT!  

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

NYMom222
on 1/27/17 11:07 am
RNY on 07/23/14

Yes jarred gravies are pretty low calorie in general, don't have to be a special brand...it is the sodium that will get you if you are sensitive to that.

I find just checking the labels of regular BBQ sauce you will find some are much lower sugar than others...

You can mix up your own honey mustard sauce with some mustard and mayo or greek yogurt and use a little sweetener to give it the sweetness.

I like to buy Tzaziki sauce- the greek sauce made from yogurt, cucumber and dill.

Marie's salad dressing while high calorie are low carb. I like to keep a jar of the Cesear in the fridge. It is very thick, a dab will do ya on chicken... I do not use it on salads, would end up using way too much....but for chicken a little goes a long way...

Simple marinades:

Lemon, garlic, olive oil (even though there is olive oil in the marinade, you will not have a lot of it on there when you actually cook it.

Sauce for cooking over boneless chicken or pork loin - 1/2 cup dijon mustard mixed with 1/2 cup something sweet. The sweet can be SF Maple Syrup, also have a pineapple habanero  sauce I like to use. By using mustard you are cutting any sugar in half, and the amount that is actually on the meat when you eat it isn't much...

Another topping for fish fillets or boneless chicken- baked is to take a mix of either all mayo or mayo and greek yogurt add some garlic powder and parmesan cheese...mix it all up, kind of smear a layer on top of each cutlet and bake until cooked and browned.... yummyness... I have never tried all greek yogurt...

I know you can buy SF Heinz ketchup in the store usually...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Sparklekitty, Science-Loving Derby Hag
on 1/27/17 11:08 am
RNY on 08/05/19

Walden Farms makes some great no-carb/calorie-free stuff. They sometimes have them at Safeway, but I usually have to go to Sprouts or Whole Foods to buy them.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

supershopper
on 1/27/17 11:38 am

My fav from them is the pancake syrup I put on the protein pancakes I eat.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Oxford Comma Hag
on 1/27/17 11:29 am

I like La Victoria green taco sauce. It is low cal and low sugar. I don't find it spicy, more zesty.

 

 

I fight badgers with spoons.

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