Having an issue kicking the salt habit?
After passing out or almost passing out because my BP bottomed out - because I was not getting enough salt in my diet - I now make sure I add not only sodium but also potassium salt to my food.
Post op WLS- most of us eat smaller portions and some of the food I eat is very low sodium +- yogurt, protein shakes, home cooked meals..Etc. Even RTE meals - I only can eat small serving - not much salt there...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You might consider drinking something like Gatorade instead.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
