protein powder? need recommendations

Gwen M.
on 1/22/17 12:34 pm

VSG on 03/13/14

Optimum Nutrition double rich chocolate. I mix it with unsweetened almond milk. Yum.

I've never bought the idea of adding protein powder to carby foods to make them viable.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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