A low cal granola?
granola generally is all high carb due to ingredients. If you want the crunch maybe look for alternatives to granola, Hemp hearts, chia, powder PB, ground flax seeds-
you can always pintrest it and get some alternatives. Other idea is protein cookies from kay's naturals- they aren't too bad, taste like cinnamon toast crunch cereal
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
If you're looking for crunch, I have a suggestion. I put 2 Tbls or Textured Vegetable Protein, TVP, on my yogurt. It adds great crunch, and 6 grams of protein. The TVP is rather bland, but it adds so much crunch, it's almost like cereal. I use the Bob's brand, and I get it at Whole Foods, Sprouts or Mother's Market.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Not granola but if you are looking a crunch that tastes good try Pom brand pomegranate arils. I get them at Costco
http://www.pomwonderful.com/pomegranate-products/freshfruit/ pom-wonderful-fresh-pomegranate-arils/
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
When I first read your question, by thought was - low cal granola, now's there's an oxymoron. After reading a few of the suggestions that people' posted - I'm still thinking that. But I agree with the various nut based mixtures as a substitute for granola. I also will throw a blue berry or 2 or just some walnut pieces, but I got to goal weight before I experimented with anything beyond the very basics.
Sharon 
